Peanuts are an essential winter gift that is both delicious and nutritious, as well as nutritious. Peanuts are rich in Vitamin A, and Vitamin D. Vitamin A protects against dangerous diseases like cancer, while vitamin D is important for bone and tooth decay. Peanuts have antioxidant properties and also contain steel that plays a vital role in the formation of new blood cells. It is also an essential source of protein, fibers, and minerals. Peanuts are also capable of lowering blood pressure, cholesterol levels, and inflammation. However, it is better to use peanuts in case of itching, cough, and jaundice on the body.
According to the USDA, each 100 g of Peanuts contains 587 calories and has the following nutritional profile:
Peanut is a small annual dicotyledonous crunchy, Delicious and one of the famous nut known for centuries.
It is native to the Central Americas and spread all over the world by Spanish explorers. Nowadays, it is cultivated on a commercial scale in tropical climates areas of India, China, the United States of America and African nations.
Peanut kernels are a good source of useful nutrients. These peanuts provide enough recommended levels of phenolic antioxidants, monounsaturated fat, dietary protein, fiber, minerals, and other micronutrients.
It has been found that boiled peanuts enhance antioxidant bioavailability in the peanuts. The kernels are a great source of vitamin-E and B complex.
The Peanut is consumed as snacks and used in baked products, also used as butter.
Protein in Peanut
Peanut kernels can be a potential source of dietary protein. They are a quality of the proteins compose of excellent amino acids that are important for growth and development.
Vitamins in Peanut
The Peanut kernels provide a plentiful source of vitamin-E and vitamin B-complex. The 100 g contains about 4.93 g of vitamin-E (α -tocopherol), which is a potent lipid-soluble antioxidant that helps to protect from harmful oxygen-free radicals to maintain the integrity of skin and mucosa.
Peanut is also full of many relevant B-complex groups of vitamins such as vitamin B-6, niacin, riboflavin, pantothenic acid, thiamin, and folates. The 100 g of peanuts provide about 14.355 mg of the niacin on daily serving.
Antioxidants of Peanuts
Research studies have shown that peanut provides antioxidants like polyphenolic and primarily p-coumaric acid. This compound has been found limiting the formation of carcinogenic nitrosamines in the stomach that may help to reduce the risk of stomach risk.
Another antioxidant is resveratrol that has been thought to have a protective function against heart disease, cancers, degenerative nerve, as well as Alzheimer’s disease and also reduce the stroke risk.