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What do you know about the benefits of almonds?

almonds help relieve obesity

Almonds contain a large amount of fat, but it is a monounsaturated fat that. It is beneficial to the heart because it increases the level of high-density lipoprotein (HDL cholesterol) in the body. And protect the person from heart diseases. Almonds also contain fiber and protein. With the use of almonds, it eliminates the deficiency of vitamin E, selenium, zinc, calcium, magnesium, and vitamin B in the body.

Do Almonds Reduce the Risk of Heart Disease?

Almonds contain fatty acids, phytosterols, magnesium, vitamin E, copper, and manganese that strengthen the heart. However, two studies conducted in 2012 and 2014 have revealed that excessive consumption of almonds can also lead to heart diseases, especially in people who are already obese.

What amount of almonds should use?

There is no specific limit to the use of almonds. However, the overuse of anything can cause harm rather than a benefit. According to some researches in this regard, it is better to use 20 to 25 grams of almonds per day, while the amount should be lower in children.

Almonds and brains

It is well-known that eating almonds improves memory and has also been scientifically proven. Almonds contain carnitine, fatty acids, and vitamin E, which are suitable for mental health and even improve memory.

Also, Read Almonds Milk Here

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Almonds help relieve obesity

almonds help relieve obesity

A team of experts from the University of Florida, USA, recommends eating 40 grams of Almonds daily to every person. Who claims almonds help relieve obesity after years of research.
Researchers say that incorporating Almonds into a daily diet can prevent many medical problems because almonds provide protein while reducing calories in the body. Also, many problems of increasing age can avoid the use of almonds.

How to Roast almonds, click here

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79% of young and rich eat almonds, dried fruits, and fruits at breakfast: survey

almonds survey

A recent survey found that 97% of young and wealthy people are happy to eat almonds, fruits, and other dried fruits for breakfast.

In a survey by market research company Lipsos, ‘Breakfast is a way for most young and wealthy people to express their happiness. Whenever young and wealthy people are happy, 97% of them prefer to eat almonds, fruits, and other dried fruits for breakfast. ‘

The survey surveyed 3,037 wealthy urban men and women in Delhi, Mumbai, Bangalore, Hyderabad, Chandigarh, Nagpur, Bhopal, and Coimbatore for a total of 18 to 35 years. 99% of people in Coimbatore reported eating almonds for breakfast on the occasion of happiness.

The survey says, “Young and wealthy Indians want for breakfast, a rich and satisfying meal, but at the same time they want to have a healthy, nutritious and energy-rich breakfast.” This shows that people’s mentality has changed positively, and their attraction to healthy breakfast has increased.

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Learn the benefits of eating almonds daily

Learn the benefits of eating almonds daily

Almonds are a dry fruit most people like that are not only delicious but also healthy.

Almonds contain many vitamins and ingredients that make the body healthy and beautiful. But did you know that eating it daily benefits the millions for which millions of people spend millions?

In fact, eating almonds daily can potentially help prevent wrinkles from appearing on the face.

This is the first study of its kind to examine the effects of almond skin. A study by the University of California (UC) of the United States found that eating a small amount of almonds daily can help reduce the severity of wrinkles on the face of middle-aged women.

During the study, 28 women were recruited and divided into 2 groups, one group consumed on average 60 grams of almonds daily while the other group used other items like a cereal bar.

The skin was inspected at the beginning of the research and then repeated after 4 weeks, 8 weeks, 12 weeks and 16 weeks, and each time the facial wrinkles were analyzed using the latest technology.

After 16 weeks, researchers discovered that the breadth of shrimps in almond-fed women decreased by 10% while their depth decreased by 9%.

The second group did not record any benefit in this regard, and researchers said that almonds are rich in antioxidants Vitamin E, which provides essential fatty acids and polyphenols to the body, which is a good choice for overall nutritional needs.

He said the results of the research indicate that almonds can potentially be a healthy nutritional option for healthy aging, especially for middle-aged women.

He said that further research was needed in this regard and that it should be evaluated in persons of other ages, however, eating almonds daily is not harmful.

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Do not make this mistake after eating peanuts?

Do not make this mistake after eating peanuts?

Most people are fond of eating peanuts this season, but is drinking water after eating this grizzly healthy?

You have often heard that people should avoid drinking water after eating peanuts, as it may result in cough and sore throat.

Although not scientifically proven, is it? So the answer is that there are a lot of ideas circulating in this regard, of which medical science has never proven to anyone.

One idea is that since nuts like peanuts are naturally dry, their food makes them feel thirsty, and the presence of the oil in it proves to stay out of the water.

According to this idea, after eating more oily foods or nuts, there may be an accumulation of fat in the esophagus, which causes sore throat and cough, as it has not been proven so far.

Another idea is that eating peanuts produces heat in the body, and that is why it is consumed more in winter.

This is why drinking water reduces this temperature. Still, the simultaneous occurrence of heat and cooling can lead to several illnesses like colds, coughs, and respiratory diseases, as well, some experts recommend drinking water after any meal. Do not consider good practice as it increases the chances of indigestion or acidity, so it is best to wait at least ten to fifteen minutes.

Likewise, the idea that drinking water after eating peanuts causes gastrointestinal problems, especially in children, is often the result of allergies to peanuts and makes drinking conditions worse.

Well, even if drinking water after peanuts doesn’t prove to be harmful, taking precautionary measures does not do any harm.

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How beneficial is eating almonds for health?

How beneficial is eating almonds for health?

Almonds are a natural means of getting many ingredients. If you are hungry at times, eat almonds instead of chips or biscuits. This is the ideal nut that can be eaten throughout the day, which increases not only physical strength but also the risk of many medical problems.

According to medical experts, almonds are a natural source of many ingredients, including protein and healthy fats. Almonds provide 15 nutrients to the body, including vitamin E, dietary fiber, magnesium, copper, zinc, iron, potassium, and calcium.

But you may have noticed that most people are accustomed to eating almonds in water, so does this method make this fruit more healthy?

So the answer is that eating almonds beneficial for health, but using it in water makes them healthier.

How beneficial is eating almonds for health?

Experts say that soaking almonds in water overnight remove toxic material from the coating form, while gluten-d compounds emit phytic acid, which enhances the benefits of this nut. Here are the benefits of this procedure.

Improves digestive system

Soaking almonds makes the food digestion process smoother and faster, when soaked in almonds in water, it forms a layer of specific enzymes that help it to be easily digested. Besides, it also helps in release fat-soluble enzymes from almonds, which also helps in digestion of the system.

Improves brain function

Scientists have proven that eating 4 to 6 almonds daily serves as a brain tonic and improves brain function.

Also beneficial for memory

No need to overeat almonds to speed up the mind; just soaking 8 to 10 almonds in water at night is useful in the morning. According to experts, eating almonds in water helps the body absorb nutrients easily. Besides, it helps in the metabolism of the vitamin B-containing proteins, which help repair brain disorders.

Lower the cholesterol level

Soaking almonds in water also helps in reducing blood cholesterol levels, reducing the levels of harmful cholesterol in the blood during monosaturated fatty acids in the nut, as well as vitamin E in almonds also cholesterol levels. It helps resist resistance.

Improve heart health

Controlling cholesterol levels also improve cardiovascular health. The protein, potassium, and magnesium contained in almonds are essential for keeping the blood vessels system healthy, as well as vitamin E is an antioxidant vitamin. The risk of cardiovascular disease is low.

Help to decrease blood pressure levels

Almonds are low in sodium, while potassium is high enough to prevent blood pressure from rising; besides, magnesium and folic acid can also reduced risk factors.

Best for diabetics

Soaking almond is an essential tip to help keep diabetes under control, thus maintaining blood sugar levels under control, which also helps to prevent the disease.

Auxiliary to reducing body weight

If you want to lose bodyweight, consider making almonds a part of your daily diet, soaking almonds intensifies the process of body weight loss, controlling your desire for hunger-free hunger.

Treatment of constipationPersons suffering from chronic illness can also benefit from this method of eating almonds, which is due to the presence of fiber in the cervix that fixes intestinal functions and relieves

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How to roast almonds

how to roast almonds

If you love roasting almonds, How do you roast almonds? It is an easy and pretty straightforward and will it up to your cooking game with minimal effort. It can turn a boring snack into something far more exciting.

Almonds are healthy nuts that contain fats, fiber, vitamins and minerals like magnesium, potassium, copper, iron, and zinc. When these almonds are roasted, they are not only delicious but also good for your health.

From Cookies to Curried Couscous Salad, roasted almonds coax out nuanced flavors and delicious depth of flavor to crumbles, desserts and healthy snacks. Thankfully, It is not difficult to roast almonds, but there are a few different methods such as roast on the stove, in the oven, or even in the microwave. So, come on set your ovens to 350, and lets roast some almonds.

Method 1 Roasting Almonds in the Oven

Spread the almonds on an ungreased cookie sheet. They are in a single layer and not piled on top of each other. If you want to coat the almonds in olive oil, toss them in olive oil of your choice and spices directly on a baking sheet.

Topping Options for Roasted Almonds

  • Sweet: Sugar, Honey, cocoa powder, or cinnamon sugar.
  • Savoury: Sea salt, seasoned salt, garlic powder, barbecue sauce, or rosemary.
  • Spicy: Black pepper, Hot sauce, Chili powder, buffalo sauce, or sriracha.

Place the almonds in the oven and set the oven to 350 F.

Cook almonds for approximately 10 minutes or until they are golden brown and fragrant. Stir almonds several times with a spatula. Cook almonds until they are golden brown and fragrant. (Be careful not to burn them by checking on them often).

Remove the Almonds from the oven, and spoon them onto another baking sheet. If you do not have the baking sheet, you can use a plate or paper towel.

Place them in a glass container or sealed plastic. Before pouring into an airtight container, cool them completely. (storing warm roasted almonds increase the risk of molding and can create excess moisture.

That is it. Enjoy the roasted almonds as a snack or use them as yogurt toppings or salad.

Method 2: Roasting Almonds on a Stove Top

Combine almonds, olive oil, and sea salt in a large mixing bowl. Shake these ingredients vigorously until they evenly coated with oil and salt.

  • You can use sesame oil, avocado oil or herb-infused oil.
  • Also, use water or lemon juice.
  • Use a resealable plastic bag for mixing to coat the almonds.

Heat a frying pan or cast-iron skillet on a stove over medium-high heat. Place almonds into heated skillet and cook them for 5 minutes.

Roast the Almonds until they are golden-brown colour. Stir almonds several times with a spatula, so they do not stick to the bottom of the skillet.

Spread them in a single layer on the baking sheet, let them cool completely. They need to be cooled before pouring into an airtight container.

  • Do not trap moisture in the container
  • You can use a parchment paper sheet.

That is it. Enjoy the roasted almonds as a snack or use them as yogurt toppings or salad.

How long do these roasted almonds last?

They should last a few months if they are appropriately stored in a sealed container.

Should the skin be removed from roasted almonds?

I have never seen the skin removed from roasted almonds, though I am sure it could be done. Generally, though, the skin is excellent and is left on the roasted nuts.

How long do I need to roast raw almonds for them to be crunchy?

You can extend the time to 20 minutes. Make sure you do not leave them in for much longer to prevent burning them.

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Blanched Almonds


Do you have whole almonds in your pantry? Hard to find blanched almonds to make your almond milk or almond flour recipes?

If your answer yes, we share a quick and efficient way to blanch almonds (the process of removing their papery brown skins). This blanching almond is a simple task. You do not need to pull the skin off each almond, but it is so easy and nothing complicated about it once you prepare them properly.

Removing the skin turns the almonds a smooth texture. Blanched almond is perfect to use throughout the year to make almond flour, almond butter, or marzipan. It is also used in making (amaretti) Italian almond-flavor biscuits.

Buying the skinless almonds may cost-effective than blanching your own. It takes only a few minutes, and You can quickly blanch a bunch of almonds using the two methods described below.

What do you need to blanch almonds?


Ist thing you need raw and plain Almonds, that are unsalted and not roasted.


They need water to be boiled and cold water to submerged and rinsed to stop cooking process.


It would be best if you had strainer, medium pot or saucepan and clean tea towels.

Are you ready? Let us begin!

1 Fill a medium pot or saucepan with water, and bring it to boil.

Blanched almonds
boil water for blanch almonds

2 Once the water comes to a boil, Place your raw almonds and let them sit in there for 1-2 minutes.

( No more, no less Do not boil for any longer than this time, your almonds will begin to soften)

place almond in boil water
boil almonds in pan

Step 3:

Remove pot or saucepan from the stove and drain the almonds in a strainer or colander. Rinse them with cold tap water and start peeling off immediately. Gently squeeze each almond to remove its skin.

remove pot
strain with cold water
Peel off or gently squeeze each almonds Blanched almonds

Step 4:

To do so, scatter blanched almonds on a tea towel and let them dry for 4-6 hours or even overnight.

scattered blanched almonds

Now the almonds are blanched and ready to use in your recipe!

blanched Almonds

What are the Uses of Blanched Almonds?

You can use blanched almonds is this Braised Chicken Thighs with Mushrooms and Almond Puree dish. Toast the blanched almonds to enhance the flavor of, e.g. a chicken, celery and mayo salad).

What is the best way to store blanched almonds?

If stored in a tightly sealed container, blanched almonds will last for a couple of months in the refrigerator.

Can I freeze blanched almonds?

Yes, once they are perfectly dry, they can be kept frozen for up to one year.

Does boiling them for one minute affect the nutrient benefit of the almond? Removing the skin which contains Tannin which reduces nutrient absorption, also removes some of the fiber content, however.

Blanched Almonds

Cuisine: American


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Dairy-Free, Vegan, Gluten-Free, Paleo



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Recipe for Blanched Almonds, It is quicker and efficient than ever! No fancy equipment, no complicated procedures. Some raw almonds, a pot of boiling water and less than 5 minutes.


  • Saucepan or medium pot

  • 2 cups water (cold tap water is fine)

  • 1 cup raw almonds (not roasted or salted)


  • Fill a medium pot or saucepan with water, and bring it to boil.
  • When the water comes to a boil, Place raw almonds and let them sit in there for 1-2 minutes.
    ( No more, no less Do not boil for any longer than this time, your almonds will begin to soften)
  • Remove pot or saucepan from the stove and drain the almonds in a strainer or colander.
  • Rinse the almonds with cold tap water and start peeling off immediately. Gently squeeze each almond to remove its skin.
  • To do so, scatter blanched almonds on a tea towel and let them dry for 4-6 hours or even overnight.
  • So your almonds are completely blanched and ready to use in your recipe!
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Almond Milk

Almond milk

When it comes to nut milk, I am myself a fan of my homemade almond milk recipe. Almond milk is natural and made with dairy-free milk and water. Homemade almond milk healthier taste better than store-bought almond milk ( no chemicals, gums or nasty ingredients).

Learn how to make almond milk at home! All you need are almond, milk, water and blender. How easy it is to make and see how good it tastes you probably will not be able to go back to a store brand. That is it!

Which almonds are the best for Homemade Almond Milk?

To make the perfect almond milk, you need organic, raw almonds. Nevertheless, keep in mind that salted and roasted almonds have been roasted in oil. We recommend an exorbitant amount of salt in your milk and against unnecessary oil.

How long you need to Soak Almonds for Almond Milk?

We recommend soaking almonds overnight or up to 2 days in cold water, but you can soak almonds for 2-3 hours in boiling water. This soaking is an essential step as it breaks down the enzyme inhibitors, phytic acid and cultures beneficial enzymes in the almonds. The longer the almonds soak, the creamier the almond milk.

How to make Almond Milk?


1 Soaking

Place the almonds in a glass bowl and cover entirely with about an inch water. Remember the almonds will plump as they absorb some water as they soak. Let them covered with a cloth overnight. Now Drain the almonds and rinse them thoroughly under fresh running water.

Soaking Almond milk Soaking Almond milk Soaking Almond milk Drain Almond milk rinse Almond milk

2 Blending

Add the almonds and water to a high-powered blender or food processor. The food processor or blender fitted with the blades attachment.

blender almond

Blend almonds and 3 cups water to a low-speed blender for 10- 20 seconds.

add water to almonds

Blend at the highest speed for 2 minutes and Pulse the blender a few times to break up the almonds, to make smooth and creamy.

Blend almonds Blend almonds

3 Straining

Strain mixture into a large bowl or large measuring cup through a nut-milk bag or cheesecloth.

straining almond milk straining almond milk

Then pour the almond milk into an air-tight storage container or pitcher and store in the refrigerator for up to four days.

Almond milk

How long will Homemade Almond Milk last?

Homemade almond milk only lasts a few days in the refrigerator, though its best fresh as the process of blending and straining may take a few minutes. It is easy to make when needed make smaller amount so make a smaller amount.

Can you do anything with the leftover almond pulp?

Place the leftover almond meal (also known as almond meal) on a baking sheet or tray at 200 F until completely dry(2 to 3 hours). It can be added to smoothies, oatmeal, and used as a topping on yogurt other homemade granola and baking recipe.


Almond Milk



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Total time



Simple homemade almond milk with two simple ingredients. This stuff is delicious, creamy and easy to make it. Almond milk helthier alternative to cow milk and soya milk. Learn how to make almond milk.


  • 1 cup raw almonds (soak at least 12 hours in water)

  • 4 cups filtered water

  • 1 pinch sea salt

  • 1 or more than 1 tablespoon agave nector for taste


  • Place your soaked almonds in a bowl, Pour in water to cover.
  • Blend almonds and 3 cups water to a low-speed blenderand for 10- 20 seconds.
  • Now Blend almonds and water to a high-speed blenderand to blend for 2 minutes smooth and creamy.
  • Pour this mixture through a nut bag or cheesecloth into a bowl. or lay a thin dish towel over bowl and pour over the almond milk.
  • Then extract all liquid mixture with squeezing.
  • Save pulp for another use as you want or discard.
  • Clean the blender and add milk to it.
  • Add salt and agave nector and blend until mix it.
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Almonds are being blockbuster dried fruit that comes in small size and wonderfully delicious. Botanically, the name of these dry fruits is Prunus dulcis in the family of Rosaceae, and genus. Despite the popular almond craze, they have been famous for a millennium.

They are native to the Middle East, India, and North Africa and thrive in warm and dry weather. Almonds are now found in places like Lebanon, Iran, Syria, Jordan, Saudi Arabia, and Turkey, as well. In recent years, they are grown in the USA as a major commercial crop.

Huge nutritional punch packed in Almonds. According to the USDA Nutrient Database, it is a rich source of proteins, fibers, and other essential substances which promote a healthy life. They also contain essential vitamins and minerals, as well as healthy fats. While compared to all other nuts, almonds are one of the richest in nutrients and beneficial components.

Almonds are dried fruit that comes in small size, and the taste ranges from sweet to bitter. Sweet almonds are edible, and bitter ones used for making oil.

Nutrition’s facts of Almonds

Fat in Almonds

Almonds provide a high level of fat. The total fat content is being full of 62% Monounsaturated fatty acids and 24% of polyunsaturated fatty acids.

However, fats are in the form of monounsaturated fats, which pair with antioxidants that are good for health and are essential for organ function. They protect your heart and the entire cardiovascular system.

Vitamins in Almond

Almonds are among the world’s largest source of a useful type of vitamin E. This vitamin is a family of fat-soluble antioxidants, which build up cell membranes in the human body and protect them from oxidative damage.

According to much research, The lower rates of developing colon cancer, heart disease, and Alzheimer’s disease have associated with higher vitamin E consumption.

Additionally, almonds also contain 17% of riboflavin per serving of your routine, which flourishes neuroprotective benefits for Parkinson’s, which is a wide range of neurological disorders nowaday.

Antioxidants in Almonds

Almonds are high in antioxidants that help protect your cell from oxidative stress, a great contributor to aging and disease. The powerful antioxidants in almonds primarily concentrated in the brown layer of the skin. Therefore the almonds with the skin removed are not the best choice from a health perspective.

Further research showed that almonds contain high amounts of antioxidant flavonoids, prevent the risk of developing cardiovascular diseases, and having a heart attack.

Other antioxidants substances are quercetin, isorhamnetin, epicatechin, catechin, and kaempferol. All these substances fight against the damage produced by pollution and UV rays on human skin and also prevent skin cancer.

Minerals in Almonds

Almonds contain lots of metals, such as magnesium, copper, manganese, calcium, potassium, and arginine. Being packed with minerals, they promote a healthy smile.

The magnesium found in Almonds contains a remarkable mineral that is involved in more than 300 human body processes, including blood sugar control.  They contain calcium, magnesium, and phosphorus, which are essential for sharp, healthy teeth and bones.