Almonds are being blockbuster dried fruit that comes in small size and wonderfully delicious. Botanically, the name of these dry fruits is Prunus dulcis in the family of Rosaceae, and genus. Despite the popular almond craze, they have been famous for a millennium.
They are native to the Middle East, India, and North Africa and thrive in warm and dry weather. Almonds are now found in places like Lebanon, Iran, Syria, Jordan, Saudi Arabia, and Turkey, as well. In recent years, they are grown in the USA as a major commercial crop.
Huge nutritional punch packed in Almonds. According to the USDA Nutrient Database, it is a rich source of proteins, fibers, and other essential substances which promote a healthy life. They also contain essential vitamins and minerals, as well as healthy fats. While compared to all other nuts, almonds are one of the richest in nutrients and beneficial components.
Almonds are dried fruit that comes in small size, and the taste ranges from sweet to bitter. Sweet almonds are edible, and bitter ones used for making oil.
Nutrition’s facts of Almonds
Fat in Almonds
Almonds provide a high level of fat. The total fat content is being full of 62% Monounsaturated fatty acids and 24% of polyunsaturated fatty acids.
However, fats are in the form of monounsaturated fats, which pair with antioxidants that are good for health and are essential for organ function. They protect your heart and the entire cardiovascular system.
Vitamins in Almond
Almonds are among the world’s largest source of a useful type of vitamin E. This vitamin is a family of fat-soluble antioxidants, which build up cell membranes in the human body and protect them from oxidative damage.
According to much research, The lower rates of developing colon cancer, heart disease, and Alzheimer’s disease have associated with higher vitamin E consumption.
Additionally, almonds also contain 17% of riboflavin per serving of your routine, which flourishes neuroprotective benefits for Parkinson’s, which is a wide range of neurological disorders nowaday.
Antioxidants in Almonds
Almonds are high in antioxidants that help protect your cell from oxidative stress, a great contributor to aging and disease. The powerful antioxidants in almonds primarily concentrated in the brown layer of the skin. Therefore the almonds with the skin removed are not the best choice from a health perspective.
Further research showed that almonds contain high amounts of antioxidant flavonoids, prevent the risk of developing cardiovascular diseases, and having a heart attack.
Other antioxidants substances are quercetin, isorhamnetin, epicatechin, catechin, and kaempferol. All these substances fight against the damage produced by pollution and UV rays on human skin and also prevent skin cancer.
Minerals in Almonds
Almonds contain lots of metals, such as magnesium, copper, manganese, calcium, potassium, and arginine. Being packed with minerals, they promote a healthy smile.
The magnesium found in Almonds contains a remarkable mineral that is involved in more than 300 human body processes, including blood sugar control. They contain calcium, magnesium, and phosphorus, which are essential for sharp, healthy teeth and bones.